Services
Develop fuelling strategies to power your performance and recovery whilst maintaining food freedom and enjoyment
Learn about nutrition and practical application through group seminars and workshops
![processed-bd30102e-c72f-4eb8-bd5a-d51823cdd9d3_jvV0Dul9[45].jpg](https://static.wixstatic.com/media/8c4441_fa6adccec77f49758d961f4eb7d413ab~mv2.jpg/v1/fill/w_264,h_264,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/processed-bd30102e-c72f-4eb8-bd5a-d51823cdd9d3_jvV0Dul9%5B45%5D.jpg)
Enhance the health and performance of your team with this crucial piece of the performance puzzle
A bit ABOUT ME
Having studied nutrition for 4 years, and worked as a practitioner for 5, I have a wealth of experience in a wide range of sports including running, football and swimming. I currently work as a lecturer at Plymouth Marjon University and am the first team nutritionist at Plymouth Argyle FC, as well as supporting TASS athletes through Exeter and Bristol Uni.
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Performance in sport can be enhanced or hindered by many factors. Training, S+C, psychology and sleep are all part of the puzzle. Nutrition can often be a forgotten piece and one that can have a profound impact on performance and recovery.
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My aim is to educate, problem solve and facilitate positive changes, arming athletes of the South West with the skills to fuel themselves and look after their health, all whilst maintaining a love for food. ​
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Landing page photo credit: Bkitecreative