INDIVIDUAL SUPPORT

Improve your food mindset, transform your training and smash your next PB. 

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WHAT'S INVOLVED?

​You'll complete a starter survey and sign a consent form (detailing legalities, confidentiality and data protection) using Google forms. Providing you and I are both happy to proceed, we will book our initial consultation. This will involve a deep-dive into your lifestyle, training, goals, typical diet, supplements, barriers, habits and concerns. 

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How we work together from this point on depends on your needs. You might be looking for short-term or fairly prescriptive support for an upcoming event (some very hands-on event prep shown with Jason below when he swam the Channel!) or simply want to find out how to use nutrition to optimise your training adaptations. Alternatively, you may want to transform your relationship with food, gain food freedom and reduce food guilt, obsession and anxiety which usually requires multiple sessions.

 

The level of support required to be impactful will look different depending on the situation and individual. ​

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**Current availability**

Due to my current workload, I have limited capacity for 1-2-1s but please do get in touch for a no obligation chat to see if I can support you. 

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