GROUP SUPPORT

Add dynamic nutrition seminars and workshops to your programme for a group of athletes connected through their school, club or gym. 

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WHAT'S INVOLVED?

Educational seminars can be designed on a specific topic or for a specific population and deliver information in a light and engaging way. This could be targeted at a running club or a gym, for example, located in the Devon and Cornwall area. I always encourage athletes to reflect on their current behaviours and consider how they might implement advice from the seminar in order to maximise impact and evoke positive change.

 

Practical workshops can be more appropriate for younger populations and typically involve activities, games and competitions, with food incorporated where budgets allow. The focus is on bringing nutrition guidelines to life in a fun environment, making them easier to understand and apply to real-life situations. The complexity can range from simple nutrient identification and knowledge all the way to practical tasting and cooking sessions. This hands-on approach has a direct impact to support positive behaviour change and avoids nutrition education feeling like school.

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HOW IS IT FORMATTED?

Group sessions are 1-2hr which can be delivered in-person or online. The learning space for in-person sessions can be discussed and workshops are adaptable. 

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HOW MUCH DOES IT COST?

Group sessions are priced individually so please get in touch. An invoice will be emailed after the session has been delivered. This is payable within 14 days. 

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Get in touch with any questions or to see how I can support you.